Kickstart Your Self-Defense Skills With Effective Techniques Developed To Empower Ladies And Enhance Personal Essential Self-Defense Abilities Every Woman Need To Find Out
Team Author-Snider ToppMaster standard self-defense techniques like easy steps and border setup. Focus on striking at risk areas with hand strikes, strikes, elbows, and knee strikes. Technique blocks and protection against grabs to enhance reflexes. https://patch.com/illinois/highlandpark/calendar/event/20230430/eed34149-fcb5-4a48-af60-bfd3237c79d